Weigh In record (no journal entry) for 19 December 2015
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233.2 lb
Lost so far: 18.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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2212 kcal
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Fat: 94.98g | Prot: 104.77g | Carb: 253.94g.
Breakfast: Toasted Multigrain Bread, Whole Milk, Chiquita Banana, Blueberries, Millville Bran Flakes, Calavo Avocado, Grapefruit (Pink and Red), Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Black Pepper, Chicken or Turkey Salad with Egg, Multigrain Bread, Oranges. Dinner: Harris Teeter Pork Butt Steaks, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), 1% Fat Milk, Tomatoes, Tanimura & Antle Artisan Lettuce, Black Pepper. Snacks/Other: No Bake Cookies, Tostitos 100% White Corn Bite Size Tortilla Chips, Casa Mamita Medium Salsa, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, No Bake Cookies. more...
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2638 kcal
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Activities & Exercise:
Resting - 16 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.5 lb a week
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