OutlanderFan's Journal, 17 December 2015

233.8 lb Lost so far: 26.2 lb.    Still to go: 83.8 lb.    Diet followed 100%.

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1225 kcal

Fat: 85.30g | Prot: 65.47g | Carb: 61.49g.   Breakfast: Wyler's Chicken Bouillon Cubes. Lunch: Jyoti Saag Paneer. Dinner: Almond Psyllium Rolls, Butter, Cooked Green String Beans (from Fresh), Parmesan Herb Crusted Chicken. Snacks/Other: Happy Farms String Cheese (Low-Moisture Part-Skim Mozzarella Cheese), Planters Redskin Spanish Peanuts made with Pure Sea Salt, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee. more...

2583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...