Weigh In record (no journal entry) for 19 December 2015
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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2591 kcal
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Fat: 117.09g | Prot: 122.84g | Carb: 259.95g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Campbell's Chicken Noodle Soup, Deli Sliced Ham. Dinner: Hormel Original Pepperoni Slices, 14" Cheese Pizza, Bruegger's Balsamic Vinaigrette. Snacks/Other: Friendly's Frozen Yogurt, Sargento Jr. Dippers with Cheese, Keebler Sugar Cones, Bigs Pumpkin Seeds, Oatmeal Cookies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Driving - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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