Weigh In record (no journal entry) for 27 September 2011
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142.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2011:
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1280 kcal
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Fat: 54.80g | Prot: 82.04g | Carb: 125.71g.
Breakfast: Bananas, Sugar Free Seedless Blackberry Jam, Multigrain Bread. Lunch: Spaghetti/Marinara Pasta Sauce, Egg White, Parmesan Cheese (Grated), Cooked Eggplant. Dinner: onion, soy, sesame oil, broccoli, Parmesan Crusted Tilapia. Snacks/Other: light string cheese, light yoplait yogurt orange cream, del monte mandarine oranges, babybel light. more...
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losing 8.4 lb a week
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