Weigh In record (no journal entry) for 19 December 2015
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162.3 lb
Lost so far: 47.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1101 kcal
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Fat: 28.66g | Prot: 84.70g | Carb: 124.61g.
Breakfast: Banana, Monster Absolutely Zero. Lunch: Rhodes Mixed Vegetable Curry, John West Light Meat Shredded Tuna in Brine. Dinner: Eskort Mini Viennas, Debonairs Pizza BBQ Chicken (Standard), Debonairs Pizza Something Meaty (Large). Snacks/Other: Coffee, Carrots, Coffee, Monster Absolutely Zero. more...
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2167 kcal
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Activities & Exercise:
Upper Body Ergometer - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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