Weigh In record (no journal entry) for 19 December 2015
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219.4 lb
Lost so far: 30.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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234 kcal
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Fat: 15.94g | Prot: 16.08g | Carb: 3.77g.
Breakfast: Great Value Sharp Cheddar Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer, Egg. more...
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losing 12.6 lb a week
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