Weigh In record (no journal entry) for 19 December 2015
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123.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1360 kcal
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Fat: 52.00g | Prot: 48.50g | Carb: 198.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Dinner: Campbell's Healthy Request Chicken Noodle Soup, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 2.8 lb a week
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pdt1982's weight history
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