pumpkinpie86's Journal, 27 September 2011

128.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 46.54g | Prot: 50.98g | Carb: 162.94g.   Breakfast: Semi Skimmed Milk, Shreaded Wheat Honey. Lunch: Cream of Tomato Soup. Dinner: Chicken & Mushroom Risotto. Snacks/Other: Spread, 50/50, M&M's Peanut, Tea with Milk, Quavers. more...

1877 kcal

Activities & Exercise: Desk Work - 8 hours, Tae Bo - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...