Weigh In record (no journal entry) for 18 December 2015
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119.5 lb
Lost so far: 0.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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701 kcal
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Fat: 55.57g | Prot: 33.58g | Carb: 14.20g.
Breakfast: Macro Brazil Nuts, Blueberries, Almonds, EasiYo Natural Yoghurt, Extra Virgin Olive Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Cooloola Pasteurised Only Jersey Milk, Bioglan Chia Seeds, Flaxseed Oil. more...
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gaining 9.3 lb a week
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