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I lost 1 lbs today.
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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459 kcal
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Fat: 11.28g | Prot: 26.22g | Carb: 60.36g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Water (Bottled), Coffee. Dinner: Clementines, Grissol Sweet Thins, Egg, Vita Vigor Garlic Breadsticks, Nordica 2% Cottage Cheese, Knorr Vegetable Soup. more...
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losing 2.3 lb a week
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