LTHOMP56's Journal, 18 December 2015

Weigh In record (no journal entry) for 18 December 2015
101.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2015:
2049 kcal Fat: 87.00g | Prot: 59.05g | Carb: 260.16g.   Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Double Cheeseburger, French Fries (Small). Snacks/Other: Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
losing 0.3 lb a week

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