bethkabran's Journal, 18 December 2015

Holding steady which is my holiday goal.

188.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 85.68g | Prot: 93.53g | Carb: 131.74g.   Breakfast: Trader Joe's Natural Turkey Jerky, Fried Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baker Josef's Organic Coconut Flour. Dinner: Reese's Peanut Butter Cup, Granny B's Frosted Sugar Cookie. Snacks/Other: Pistachio Nuts. more...

2482 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 31 minutes, Desk Work - 6 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...