bethkabran's Journal, 10 December 2015

188.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 73.06g | Prot: 79.00g | Carb: 221.42g.   Breakfast: Blackberries, Apples, Stouffer's Lasagna with Meat & Sauce. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: 14" Pepperoni Pizza. Snacks/Other: Skittles. more...

2303 kcal

Activities & Exercise: Yoga - 30 minutes, Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...