philsusa1's Journal, 18 December 2015

196.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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3353 kcal

Fat: 148.55g | Prot: 118.31g | Carb: 383.10g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Sausage, Egg & Cheese McGriddle, Sunny Farms Jumbo Egg. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), 8" Cheese Pizza. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Oatmeal Cookies, Wegmans CocoPop Multigrain Cakes, Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds, Splenda Brown Sugar Blend, Keebler Sugar Cones, Wal-Mart Vanilla Creme Horn, Friendlys Vienna Mocha Swirl Frozen Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Sargento Jr. Dippers with Cheese. more...

3174 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Yard Work (gardening) - 2 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 7 minutes, Sleeping - 6 hours. more...