Weigh In record (no journal entry) for 18 December 2015
|
163.0 lb
Lost so far: 46.7 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2015:
|
4154 kcal
|
Fat: 246.48g | Prot: 151.30g | Carb: 323.89g.
Breakfast: Bananas, Punch Punch Energy Drink. Lunch: John West Light Meat Shredded Tuna in Brine, Rhodes Mixed Vegetable Curry. Dinner: Atkins Advantage Chocolate & Orange Bar. Snacks/Other: Aloe Vera Juice, Bakers Tennis Biscuits, Yum Yum Smooth Peanut Butter, Grapes, Punch Punch Energy Drink. more...
|
|
2313 kcal
|
Activities & Exercise:
Upper Body Ergometer - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|