Weigh In record (no journal entry) for 18 December 2015
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1323 kcal
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Fat: 47.27g | Prot: 48.16g | Carb: 182.85g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Nabisco Premium Saltine Crackers Original, Bob Evans Cheddar Baked Potato Soup (Bowl). Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Grilled Cheese Sandwich. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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