Weigh In record (no journal entry) for 18 December 2015
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129.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1664 kcal
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Fat: 37.59g | Prot: 55.28g | Carb: 255.93g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Spaghetti Bolognese, Rode Tafelwijn. Snacks/Other: Milsani Yoghurt met Aardbei, Lotus Speculoos, Dadel. more...
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losing 3.1 lb a week
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Dana@'s weight history
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