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Not a big gain but I need to add walking every day!
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1585 kcal
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Fat: 62.58g | Prot: 120.91g | Carb: 143.54g.
Breakfast: Fried Egg, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oscar Mayer Hearty Thick Cut Bacon. Lunch: Jason's Deli Tomato Slice, Trader Joe's Organic Black Beans, Quinoa (Cooked), Follow Your Heart Oil-Free Citrus Poppy Seed Salad Dressing, Skinless Chicken Breast. Dinner: Date, Locatelli Pecorino Romano, Gala Apples, Olive Oil, Almonds, Glory Foods Kale Greens, Lena's Pepperoni Pizza. Snacks/Other: Kraft Natural Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate, Honey, Blackberries, Fage Total 0% Greek Yogurt (Container). more...
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gaining 0.5 lb a week
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 Comments
Beautiful reaction :D
You've already got your plan of action...success is guaranteed!
Well Done!
17 Dec 15 by member: spiritspell
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Perfect antidote to food!
18 Dec 15 by member: soonsoonsoon
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