Weigh In record (no journal entry) for 26 September 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1481 kcal
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Fat: 70.79g | Prot: 53.99g | Carb: 158.00g.
Breakfast: Scrambled Egg w/cheese, tea, Bacon. Lunch: Haagen dazs dulce de leche, water, lean cuisine grilled chicken caesar. Dinner: water, pepperoni pizza slices. Snacks/Other: white chocolate macadamia cookie, butter cookies, iced oatmeal cookies. more...
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1760 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.9 lb a week
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