Weigh In record (no journal entry) for 17 December 2015
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244.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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3420 kcal
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Fat: 176.00g | Prot: 95.00g | Carb: 384.00g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Smithfield Deli Thin Sliced Turkey, National Bakery Hard Roll. Dinner: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips, 3 Musketeers 3 Musketeers Bar, Grandma's Mini Sandwich Cremes Vanilla, Keebler Fudge Shoppe Mini Fudge Stripes (56g). more...
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gaining 11.2 lb a week
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