Weigh In record (no journal entry) for 17 December 2015
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208.9 lb
Lost so far: 0 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1736 kcal
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Fat: 72.48g | Prot: 34.80g | Carb: 257.15g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Chex Cereal. Lunch: Back to Nature Classic Granola, Blueberries, Yoplait Light Fat Free Yogurt - Very Vanilla. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Reese's Peanut Butter Chocolate Spread. more...
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gaining 21.7 lb a week
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melissaknight's weight history
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