philsusa1's Journal, 17 December 2015

194.9 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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3820 kcal

Fat: 180.55g | Prot: 171.32g | Carb: 327.09g.   Breakfast: Hormel Virginia Deli Ham, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small), McDonald's Creamy Ranch Sauce, Wal-Mart Vanilla Creme Horn, Sargento Reduced Fat Swiss Cheese Slices, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Deli Sliced Ham, Campbell's Chicken Noodle Soup. Dinner: Campbell's Chicken Noodle Soup, KFC Hot Wings (1), Healthy Choice Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce, Bruegger's Balsamic Vinaigrette, Hormel Turkey Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Idahoan Foods Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Oatmeal Cookies, Sargento Jr. Dippers with Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Keebler Sugar Cones, Friendlys Vienna Mocha Swirl Frozen Yogurt, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), jack n jill JACK N JILL NUT CONE. more...

3124 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 59 minutes, Sleeping - 6 hours. more...