Weigh In record (no journal entry) for 17 December 2015
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183.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1497 kcal
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Fat: 46.64g | Prot: 124.52g | Carb: 147.40g.
Breakfast: Coffee, Bananas. Lunch: Ocean's Solid Light Tuna, Dempster's Whole Grains Multigrain Bread, Egg. Dinner: Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Wild Coho Salmon. Snacks/Other: 2% Fat Milk. more...
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2413 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Cooking - 1 hour, Reading - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 2.8 lb a week
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