mjmaxson's Journal, 17 December 2015

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Weigh In record (no journal entry) for 17 December 2015

224.0 lb Lost so far: 18.5 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2015:

976 kcal

Fat: 18.50g | Prot: 61.00g | Carb: 135.00g. Breakfast: Quaker Old Fashioned Oats. Lunch: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Coffee-Mate Chocolate Chip Cookie Coffee Creamer. more...

3257 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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mjmaxson's Journal, 17 December 2015

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