Weigh In record (no journal entry) for 17 December 2015
|
141.8 lb
Lost so far: 21.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2015:
|
2010 kcal
|
Fat: 90.00g | Prot: 217.18g | Carb: 8.68g.
Breakfast: Café. Lunch: Feel Good Chá Verde com Laranja e Gengibre, Feel Good Chá Verde com Laranja e Gengibre, Feel Good Chá Verde com Laranja e Gengibre, Feel Good Chá Verde com Laranja e Gengibre, Frango Grelhado (Pele Não Consumida), Perdigão Peito de Peru Defumado, Seara Peito de Peru Defumado Seara, Perdigão Peito de Peru Defumado, Sadia Peito de Peru Defumado, Walmart Queijo Mussarela, Queijo Mozzarella (sem Gordura), Queijo Mozzarella, Walmart Queijo Mussarela. Dinner: Chandon Champagne, Chandon Champagne, Chandon Champagne, Tirolez Queijo Estepe, Tirolez Queijo Estepe, Tirolez Queijo Estepe, Carne de Porco do Lombo (Filé), Carne de Porco. Snacks/Other: Carne de Porco do Lombo (Filé). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Cristina Garcia's weight history
|