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Family Holiday party to much food!
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2009:
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2216 kcal
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Fat: 81.32g | Prot: 77.57g | Carb: 324.36g.
Breakfast: Bananas, Date, Watermelon, Gala Apple (Medium), Milk (Nonfat). Lunch: Nonfat Granola Bar, Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix). Dinner: Chicken Pot Pie Entree (Frozen), Parmesan Cheese (Shredded), Tomatoes, Cooked Broccoli (from Frozen), Almonds, Butter, Blueberries (Unsweetened, Frozen), Clover Honey, Tomato Juice, Plain Yogurt. Snacks/Other: Hot Cocoa Mix (No Sugar Added). more...
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2475 kcal
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Activities & Exercise:
Tennis - 30 minutes, Pilates - 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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