Weigh In record (no journal entry) for 17 December 2015
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123.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1257 kcal
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Fat: 63.85g | Prot: 39.61g | Carb: 136.30g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Grilled Cheese Sandwich, Broccoli Cheese Soup (Prepared with Milk). Dinner: Grilled Cheese Sandwich, Broccoli Cheese Soup (Prepared with Milk). more...
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losing 2.8 lb a week
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pdt1982's weight history
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