Weigh In record (no journal entry) for 26 September 2011
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210.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1553 kcal
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Fat: 41.67g | Prot: 53.91g | Carb: 260.32g.
Breakfast: Breakfast Treats Original, 1% Fat Milk, Coffee (Brewed From Grounds), cheerios. Lunch: chicken cutlet, Whole Wheat Wraps. Dinner: 1% Fat Milk, Frosted Mini-Wheats. Snacks/Other: G2 Orange, Twizzlers, Vanilla Ice Creams, Nutri grain apple. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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