Weigh In record (no journal entry) for 17 December 2015
|
129.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2015:
|
2016 kcal
|
Fat: 54.51g | Prot: 85.38g | Carb: 279.86g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Kipfilet, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Mattentaart, LU Cracotte Volkoren, Lotus Speculoos, Dadel, Milsani Yoghurt met Aardbei. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|