Weigh In record (no journal entry) for 26 September 2011
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1663 kcal
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Fat: 64.58g | Prot: 115.30g | Carb: 141.35g.
Breakfast: 100% Real Bacon Ready to Serve , Egg Beaters - Original, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Natural Applesauce, Coffee, Coffee Creamer. Lunch: sargento light, Multi Grain Pita Chips, Bagel Thins - 100% Whole Wheat, Crunchy Peanut Butter, Applesauce, All Fruit - Strawberry. Dinner: Cheese Fondue . Snacks/Other: Light Plain Soymilk, GOLEAN Crunch!, sargento colby, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2690 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, S90 Chest/Back/Cardio Abs - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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