melissaknight's Journal, 16 December 2015

205.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 44.00g | Prot: 53.73g | Carb: 289.14g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Chex Cereal, Kraft Wheat Thins Original. Lunch: Publix Whipped Cream Cheese Spread, Thomas' Everything Bagel, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Peanut Butter Chocolate Spread, Archer Farms Mixed Berries Dried Fruit. more...

2356 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...