Weigh In record (no journal entry) for 16 December 2015
|
138.9 lb
Lost so far: 4.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2015:
|
1599 kcal
|
Fat: 58.37g | Prot: 90.50g | Carb: 179.84g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Venison/Deer Jerky, Taco Soup. Dinner: 1% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Butter, Kraft Velveeta Shells & Cheese Original, Rotella's Wheat Pillow Bread. more...
|
|
2095 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|