philsusa1's Journal, 16 December 2015

196.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 101.42g | Prot: 133.69g | Carb: 257.37g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Hormel Turkey Chili (No Beans), Mission Carb Balance Whole Wheat Tortillas, Soft Taco (42G). Dinner: Hormel Turkey Pepperoni, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KRAFT Stove Top Stuffing Mix For Chicken, KFC Hot Wings (1), Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Oatmeal Cookies, jack n jill JACK N JILL NUT CONE, Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3855 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Driving - 2 hours, Desk Work - 16 hours, Sleeping - 3 hours. more...