Weigh In record (no journal entry) for 16 December 2015
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160.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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3200 kcal
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Fat: 99.57g | Prot: 142.58g | Carb: 304.73g.
Breakfast: Breakfast Burrito, Arbonne Chocolate Protein Shake Mix, Body Fortress Super Advanced Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Belhaven Scottish Ale, Chili, French or Vienna Bread (Includes Sourdough). Dinner: Saltine Crackers, Cream Of Chicken Soup (Canned, Condensed), Lagunitas Lagunitas IPA, Archer Farms Monster Trail Mix (Pouch), Miller Brewing Company Lite Beer (Bottle). more...
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3832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 58 minutes, Yoga (Hot) - 1 hour and 20 minutes, Skiing (downhill) - 3 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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