Weigh In record (no journal entry) for 16 December 2015
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180.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1942 kcal
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Fat: 109.56g | Prot: 118.16g | Carb: 122.27g.
Lunch: Dirty Potato Chips Jalapeno Heat Potato Chips, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Dole Romaine Lettuce, Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Cherry Tomatoes. Snacks/Other: Nestle Crunch Candy Bar. more...
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gaining 3.3 lb a week
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