ocean gypsy's Journal, 16 December 2015

236.0 lb Lost so far: 16.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

2742 kcal

Fat: 124.99g | Prot: 126.78g | Carb: 300.91g.   Breakfast: Simply Nature Almond Butter, Smucker's Strawberry Jam, Philadelphia Original Cream Cheese, Northern Catch Sardines in Spring Water, Grapefruit (Pink and Red), Toasted Multigrain Bread, Toasted Multigrain Bread, Blueberries, Kellogg's All-Bran Original, Chiquita Banana, Sweet'N Low Sweet'n Low, Coffee (made from Ground), Brita Filtered Water. Lunch: No Bake Cookies, Grapefruit (Pink and Red), Boiled Egg, Chicken or Turkey Salad with Egg, Hard Rolls (Includes Kaiser), Brownberry Whole Grains 12 Grain Bread, Black Pepper, Brita Filtered Water. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Baby Carrots, Brown Gravy, Bread Stuffing, Roasted Broiled or Baked Chicken (Skin Not Eaten), Tomatoes, Tanimura & Antle Artisan Lettuce, Extra Virgin Olive Oil, Thousand Island Salad Dressing. Snacks/Other: Southern Grove Seedless California Raisins, Pineapple, Fresh & Easy Water Crackers, Brie Cheese, Andes Creme De Menthe Thins Candy, Brie Cheese, Fresh & Easy Water Crackers, American Cheese. more...

2675 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...