Weigh In record (no journal entry) for 16 December 2015
|
193.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2015:
|
974 kcal
|
Fat: 52.25g | Prot: 28.44g | Carb: 100.64g.
Breakfast: Johnsonville Beef Brats, Low Fat American Cheese, Whole Wheat Bread, Carrots, Brownie, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Ocean Spray Light Cran-Grape Juice, Water. Lunch: Toasted Whole Wheat Bread, Unsalted Butter Stick, America's Choice Bacon Thick Sliced, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Coffee with Milk. more...
|
|
2617 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|