Weigh In record (no journal entry) for 16 December 2015
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123.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1005 kcal
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Fat: 24.50g | Prot: 34.65g | Carb: 172.35g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: General Mills Chex Mix Traditional (Pouch), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: General Mills Chex Mix Traditional, Kroger Sugar Cookie, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 0.8 lb a week
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pdt1982's weight history
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