Weigh In record (no journal entry) for 13 December 2009
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255.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2009:
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1190 kcal
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Fat: 71.13g | Prot: 45.13g | Carb: 98.40g.
Breakfast: Mini Bagels - Plain. Lunch: Egg Salad. Dinner: Coleslaw, Butter Whipped (Salted), Mashed Potato, Turkey Breast Meat and Skin (Cooked, Roasted), Coleslaw, Turkey Breast Meat. Snacks/Other: Fruit Naturals Citrus Salad, Air Popped Popcorn, Nonfat Plain Yogurt. more...
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steady weight
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Charliesincinito's weight history
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