Weigh In record (no journal entry) for 16 December 2015
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119.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1874 kcal
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Fat: 31.52g | Prot: 159.28g | Carb: 227.68g.
Breakfast: MyProtein Impact Diet Whey, Manzana Golden, Huevo, Mercadona Copos de Avena. Lunch: Calabacín, Mercadona Lentejas Pardinas. Dinner: Hacendado Claras de Huevo, Hacendado Salvado de Avena, Guisantes, Pascual Clara Líquida Pasteurizada, Hacendado Queso Fresco Burgos Desnatado 0%, Huercasa Remolacha Roja Cocida y Pelada, Huevo. more...
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losing 2.3 lb a week
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