Weigh In record (no journal entry) for 16 December 2015
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128.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1857 kcal
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Fat: 50.97g | Prot: 41.07g | Carb: 284.05g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Zespri Kiwi Gold, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Boni Gerookte Haringfilet, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 6.2 lb a week
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Dana@'s weight history
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