Weigh In record (no journal entry) for 15 December 2015
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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2782 kcal
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Fat: 79.18g | Prot: 200.43g | Carb: 330.56g.
Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Egg. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). more...
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3105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Standing - 12 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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