ShabazRockCity's Journal, 26 September 2011

221.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2290 kcal

Fat: 113.50g | Prot: 64.00g | Carb: 299.00g.   Breakfast: Multigrain Bread, organic buttery spread original whipped. Lunch: Extra Light Olive Oil, Ciabatta Rolls, Old World Minestrone Soup. Dinner: Multigrain Bread, Reduced Sugar Concord Grape Jelly, Natural Creamy Peanut Butter. Snacks/Other: granola crisps yogi. more...

2679 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...