skinney's Journal, 15 December 2015

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Weigh In record (no journal entry) for 15 December 2015

158.0 lb Lost so far: 36.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2015:

1620 kcal

Fat: 79.00g | Prot: 33.00g | Carb: 211.00g. Breakfast: Au Bon Pain Chocolate Cheesecake Brownie. Lunch: Morningstar Farms Buffalo Chik Patties, Oroweat Sandwich Thins - 100% Whole Wheat, Sargento Sliced Pepper Jack Cheese. more...

1821 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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skinney's Journal, 15 December 2015

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