Weigh In record (no journal entry) for 16 December 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1563 kcal
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Fat: 65.61g | Prot: 65.20g | Carb: 184.35g.
Breakfast: Butter, Jams and Preserves, Cheese, Walnuts, Wholemeal Bread. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Cucumber (with Peel), Shallots, Olive Oil, Basil, Walnuts, Feta Cheese, Helga's Wholemeal Bread. Snacks/Other: Soft Drink, Pudding Pie (Flavors Other Than Chocolate), Nectarines, Bananas, Cappuccino. more...
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2080 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.8 lb a week
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