Weigh In record (no journal entry) for 26 September 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1287 kcal
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Fat: 25.79g | Prot: 133.67g | Carb: 161.60g.
Breakfast: Whey Protein Powder, Dried Pitted Prunes, Whey Protein Powder, chocolate peanut dream bar. Lunch: Bananas, Pork Loin (Tenderloin, Lean Only). Dinner: Yogurt Parfait. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, Honey. more...
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2895 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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