Weigh In record (no journal entry) for 15 December 2015
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117.9 lb
Lost so far: 2.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1352 kcal
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Fat: 94.09g | Prot: 71.82g | Carb: 40.39g.
Breakfast: Flaxseed Oil, Bioglan Chia Seeds, Cooloola Pasteurised Only Jersey Milk, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Extra Virgin Olive Oil, EasiYo Natural Yoghurt, Almonds, Blueberries. Lunch: Coles Tasty Cheddar Shredded, True Organic Australian Organic Butter Salted, Garlic, Mushrooms, Cooloola Pasteurised Only Jersey Milk, Egg (Whole). Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick, Green Snap Beans, Broccoli, Zucchini, Cauliflower, Cooloola Pasteurised Only Jersey Milk, Carrots. Snacks/Other: Liqueur with Cream. more...
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losing 6.2 lb a week
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