Weigh In record (no journal entry) for 07 December 2015
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1588 kcal
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Fat: 64.14g | Prot: 81.39g | Carb: 173.12g.
Breakfast: Let's Do Organic Shredded Coconut Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Strawberry, Blueberries, Bananas, Banana Oat Pancakes (Fixate Recipe), Raspberries. Lunch: Brown Rice, Mexican Taco Meat (Fixate Recipe). Dinner: M&M's Peanut M&M's (Package), AMC Movie Theater Popcorn (Small). Snacks/Other: Darigold 2% Milkfat Cottage Cheese. more...
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1804 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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