Weigh In record (no journal entry) for 15 December 2015
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241.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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2103 kcal
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Fat: 96.64g | Prot: 87.32g | Carb: 227.30g.
Lunch: White Bread, Dietz & Watson Deli Beef Franks. Dinner: Rice-A-Roni Chicken & Garlic, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Annie's Homegrown Bunny Graham Friends, Hershey's Milk Chocolate Bar, Famous Amos Chocolate Chip Bite Size Cookies (56g), Keebler Fudge Shoppe Mini Fudge Stripes (56g), Frito-Lay Classic Potato Chips. more...
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losing 36.4 lb a week
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