Weigh In record (no journal entry) for 15 December 2015
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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2274 kcal
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Fat: 100.31g | Prot: 102.15g | Carb: 255.27g.
Breakfast: Bananas, Bacon, American Cheese, Egg Substitute (Liquid), Thomas' Light English Muffin. Lunch: IHOP Belgian Waffles, Dairy Queen Chicken Fingers, Onion Rings (Breaded and Fried), Toasted Whole Wheat Bread, Egg, IHOP Pork Sausage Links, IHOP Monster Mozza Sticks. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jell-O Chocolate Pudding Snacks, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream. more...
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4100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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